Many people may worry they cannot live without meat since they eat meat for every day.  In fact, there are lots of advantageous to eat meat if we eat it in a right way, the balanced diet.  Then, we can have the healthy life and feel happier~

1.   Goose meat

Heard by eating goose is not healthy to eat too much when we are young.  Thus, I do not dare to eat it.  According to the medical reference, eating goose can lower our diabetes owing to the unsaturated fatty acids, which can decrease our cholesterol and blood sugar.

Moreover, the Chinese famous doctor Li Shi Zhen has pointed out cooking goose with radish can strengthen out resistance to prevent the flu and alleviate the bronchitis. 

This is the dish recommended by Li Shi Zhen for curing flu and bronchitis.  You may try it~

2.  Chicken

More and more people are preferred to eat chicken rather than other meats, especially for the peeled one because of the fats.  As we all know, chicken is the white meat, lower calories with plenty of protein, which is good for repairing the damaged muscles.  That’s the reason why it is favored by the gym lovers.  Furthermore, the chicken contains lots of taurine, which can help us for the digestion.  Don’t be worry to have the belly after having lunch. 

Wow!  Can this delicious juicy steamed chicken with green onion be your lunch option?

In addition, to improve the immunity of the healed friends, they can drink the chicken soup~

We can eat this chicken soup noodle with tomatoes under this hot summer.  Tomatoes contains lots of vitamin C and chicken soup are rich in proteins, are healthy and refresh to us.  

Tips:  Although eating chicken is healthy to us, not suggested to eat the internal organs because of high cholesterol, which is not suited to anyone.

3.  Lean 

Be afraid of eating the red meat, which harms to our health? 

In fact, we might feel tired easily if we do not eat enough red meat because Vitamin B provide us the energy for encountering different difficulties.  Lean also contains enough hemoglobin to supply the iron to our blood to prevent the iron-deficiency anemia.  But how to eat it in a better way?

Why do many nutritionists introduce cooked pork with garlic?  Because garlic can decompose the pork and be easy for the digestion and absorption.  It can also reduce the fats of the pork.  

Or you may try the Korean dining way to wrap lovely pork with the lettuce to minimize the fats~