Wow!  Don't bear with this hot wet weather!  Really want to drink the cold drinks for cooling  but cannot drink too much juices since they contain quite a lot of sugar and rise the blood sugar. Actually, the best way is to eat fruits instead of juices, but no more than 200 grams every day.  Another advantage for eating them are teeth exercising.

Main points for eating fruits:

1. Intensive to mango, aching

2. Nephroma to star fruits, poisoning

3. Gastric acid to grapes, dying

4. Pimples to melon, laughing

5. Egestion to berries, relaxing

1.  Intensive to mango, aching

If you are intensive to mangoes or pineapples, you are rather not to eat them since you might feel aching, including the head or stomach.

2.  Nephroma to star fruits, poisoning

After we eat the starfruits, it will help us to eliminate of toxicant to kidney.  It will be terrible to keep too much toxic to kidney.

3.  Gastric acid to grapes, dying

There are some fruits which are high-soured, including the persimmons or grapes.  Thus, it may be harmful to our stomach.

4.  Pimples to melon, laughing

Melons are able to lower our liver heating.   We might are not easy to have pimples after taking the melons, such as, watermelon, cantaloupe etc, but no more than 1 bowl.

5.  Egestion to berries, relaxing

The seeds on the berries or kiwifruits are helpful for egestion.