Sleeping is every day’s habit for everyone.  Have you ever felt very tired after having the sleep, like haven’t slept the night before?  Or felt your heart beats so fast?  Those shows you have the unwell sleeping qualities.  To improve it, here are some helps:

1.   Sleeping Position

We all know about the position of our organs:the left heart with right lungs.In fact, our sleeping positions will affect to the health of our heart’s growth.

Roughly the positions are divided into 3: right side, left side and front side.  Which one is your sleeping position?

For the right-side slept friends, they have less opportunities to get the heart disease because their heart burden less by increasing the blood circulation under the gravitation.  Besides, the blood can smoothly run to their brains without any blocking.  Thus, they will be more energetic to wake up next day.

On the contrary, for the left-side slept friends, they will get more tired since the blood runs not as fast as the right-side slept one.  But you will snore less as your lungs do not get not pressured easily.  That’s the reason why you can breathe smoother with less respiratory illnesses. 

The most ideal way is BB style slept.  No matter which sides of the organs do not get pressed easily.

Reminder:  You ought to sleep by changing your sleeping position regularly since keeping the same positions might cause the huge burden on the muscles of our spine, which are easier to have the muscle inflammation and muscle strain.

 2.  Pillow height

“High Pillow” seems to be good for our heart.But in fact, we should determine how high of your blood pressure.

For the low-blood pressure, “High Pillow” is suitable for them because it can accelerate their blood and help the pressure back to normal level Imagine your pillows are higher than your heart, you will have more blood to your heart by the gravitation, which ease with your cold hands and feet problem too and you will get more energy after sleeping.

Yet, for the high blood pressure, it would be fruitless for sleeping on the high pillow.As their speed-up blood flow, it would worsen the illnesses and increase the snoring with more respiratory diseases.

Also, it is unadvised for sleeping high pillows for the friends who are weak for their spines because they will get more strain and deterioration~