Not only for the whiten and smooth skin, whitening teeth is also another beauty woman would be care about.  They would do lots of stuff for it, for example, doing the whitening teeth treatment, changing the whitening toothpaste. 3 points can help your yellow teeth return to the normal:

Point 1:  Don’t drink too dark color drinks

Hustle busy lives, no matter for the studies or working, you cannot live for keep confusing to things by drinking the dark tea and coffee.  But the stains of drinking those things would be left on my tooth.  If we do not clean it properly, it will destroy our enamel.

In addition to the dark tea or coffee, the red wine is the same case.  Thus, we should pay attention to how many ML we have drunk.

Yet, for the dark color drinks lovers, they can use the drinking straw for sipping tea or coffee since there will be less directly contact with the tooth and reduce the harms to the enamel. 

Point 2:  Tooth protected food

Through eating, you can protect our teeth well as there are some food for whitening and cleansing tooth, see if they can help you:

Contained with rich iron, broccoli is able to build the protected layer on the surface of our tooth.  Therefore, it would be the good news to the acid lovers because they can eat more broccoli to protect their enamel from the acid food and thus whitening. 

Besides, both apples and strawberries are with lots of fruits acid and fibers.  Their fiber issue can be deepened to the places we may not wash well and take away the harmful things to the tooth for preventing the tooth decay.  Moreover, lots of Vitamin C from the fruits can hydrate and whiten our skin too~

Tips:  We still need to brush our tooth after having the apples and strawberries.

Point 3:  Regularly dental check-up

For having the whitening pretty teeth, we should go to see the dental check-up regularly for washing our teeth or teeth checking every 4 months once.  The dental check-up can ensure how healthy our tooth is and provide you have a more charming appearance.