These years, we seem to pay more attention on our liver or lungs.  But the stomach is also very vital to us.  If we don’t ignore how healthy it is, we might easily get the stomachache or even stomach cancer.  There are some doubts about stomach as following:

 1.  Shall we drink more milk because of its nutrition?

No matter how healthy the food is, we cannot eat it too much.  Contains with lots of calcium, it can help children to grow up.  Also, milk can build up a protection to the stomach.  That’s the reason why we drink some milk before the wine since it can prevent the alcohol directly to get in touch with the stomach. 

Drinking milk as breakfast is many people’s habit in the morning.  However, if you have eaten something before, it can exercise the stomach to function.  besides, for having the stomach acid friends, it is not suitable for you to drink too much milk because of the stimulation, which may worsen the illness. 

More than that, warm milk is better than the cold one because it is less harmful and better sleep~

2.  Eating too much chili may harm to our stomach?

Many studies have pointed out the chili can improve our blood circulation and strengthen out heart function and also prevent the cardiovascular illnesses.  In addition, we might sweat a lot while having the spicy food.  This is a kind of discharging poison.  Eating small amount of chili can control the secretion of stomach acid and repair.  There are numerous of chili in the world, for example, the bell pepper, the facing heaven pepper. 

Rich in Vitamin C can reduce gallbladders’ diseases.

Using lots of chili to cook with the recent popular herbal medicine meal can discover how good it is to our health.

3.  Drinking congee would be better to our stomach?

Some pointed out drinking congee will slow down the digestion of stomach because of liquid.  Yet, some has the different views.  They think that congee can decrease the burden on stomach and left more space to exercise, such as, eating fish congee, sweetcorn congee…

It is not suggested for having too much stomach acid friends.

4.  Eating fruits after meal are helpful for the digestion?

Any food has been through the digestion system, not except for the fruits.  Although the fruits contain with lot of fibers for stimulating intestine, the function of stomach still plays an important role.  During the meal, we have eaten many food for digestion.  If we eat fruit immediately after the meal, it will diminish the functions of the stomach since there is not enough time for the digestion.  The best way is to eat it after 30 mins if you have already finished the meal.