Have you gained more pounds after Easter holiday? It doesn’t be matter since I would like to introduce a dish which you can keep fit. This soup is made of Chinese Melon, which can regulate the quantities of the water in our body and control the sugar and turn it into fats. What’s more, tofu is famous for its protein to make us look prettier!
Actually, the method is not too complicated, but the taste is quite good and healthy, you may try it:
Ingredients:
Chinese melon----------------------------------0.6 kg
Dried prawns------------------------------------20-30 grams
Tofu----------------------------------------------1 piece
Marmoreal mushroom--------------------------1 pack
Seasoning:
Oil------------------------------------------------1 tea spoon
Sesame oil---------------------------------------1/2 tea spoon
Salt-----------------------------------------------1 tea spoon
Soy sauce----------------------------------------2-3 tea spoons
Oyster sauce-------------------------------------2-3 tea spoons
Green onion-------------------------------------1-2 pieces
Chopped garlic----------------------------------2-3 tea spoons
Water--------------------------------------------800 ml
Process:
1. Put the dried prawns into the water for a while
2. Peeling the Chinese melon
3. Cut the Chinese melon, tofu and Marmoreal mushroom into smaller sizes
4. Pour some oil to hot pan and fry the green onions and chopped garlic
5. Put the dried prawns and Chinese melon into the pan and fry them
6. Put all ingredients (from the pan) to the hot pot and add the tofu, marmoreal mushroom and water
7 Add the sesame oil, salt, soy sauce and oyster sauce for seasoning
8. Middle-heat it about 30-40 minutes