More and more people would like to eat the black fungus.  Why?  Any good for eating it?  In fact, it is helpful for losing pounds as its calories are very low and with rich amino acid to break down the fats easily and prevent the accumulation.  In addition, with the strong power of the plant collagen and fiber, our intestines can be stimulated easily for the discharging of the poison and decreasing the weights.  Besides, we can reduce the feeling of hungry as it can enlarge the area of the food in the stomach.  here are some recipes for you, see if they can help you:

Fight with the black fungus

Beauty skin and keep-fit soup (1):  The Black Fungus with tofu soup

Ingredients (1 person):

• Black Fungus -------------------------------1 small bowl
• Tofu-------------------------------------------1 block
• Leek onion----------------------------------1/2 piece
• Water----------------------------------------500 ml

Seasoning:

• Little salt

Steps:

1.  Dip the black fungus into the water.

2.  Clean all the ingredients and utensils.

3.  Boil the water to the boiling point.

4.  Cut the black fungus and tofu into small pieces.

5.  Cut the leek onion into thinner pieces.

6. Put the black fungus and tofu into the pot for cooking about 10 minutes in a high heat. 

7. Then put the leek onion into the pot to cook another 5 minutes by turning the heat into medium.

Beauty skin and keep-fit soup (2): The Black Fungus with potatoes and clams milky soup

Ingredients(2-3 people):

• Black Fungus -------------------1 small bowl
• Potatoes--------------------------2 pieces
• Clams ----------------------------1 small bowl
• Light milk------------------------300 ml
• Water (for soup) ----------------500 ml
• Water (for the clams) -----------500 ml
• Leek onion------------------------0.5 piece

Seasoning:

• Salt--------------------------------1.5 teaspoons
• Pepper----------------------------0.5 teaspoons
• Mashed garlic--------------------small amounts

Steps:

1.  Dip the black fungus into the water.

2.  Clean all the ingredients and utensils.

3.  Boil two pots of water into the boiling point: one for the soup, another for the clams cleansing.

4.  Peel the potatoes and cut it into small pieces.  And for the black fungus, please also cut it into small pieces.

5.  Boil the potatoes in the pot for about 15-20 minutes in a high heat. 

6.  Put the clams into the hot water for about 15 minutes to remove the sands.

**Remember:  no need to boil them, only dip them into hot water.

7. Then put the black fungus into the pot for about 20 minutes.

8. Next, put the clams into the potatoes pot to cook until they are opened.

9. Then, you can add some light milk and leek onion into the pot for cooking about 10 minutes. 

10. Finally, adding with some seasonings.

Summer snacks: The black fungus and green pepper with sauce

Ingredients (1-2 people):

• black fungus ---------------------------1 small bowl
• green pepper---------------------------1 piece
• red chili peppers -----------------------1/2 piece
• Carrot------------------------------------1 small piece
• Water-------------------------------------500 ml

Seasoning:

• Salt----------------------------1 teaspoon
• Pepper-----------------------1/2 teaspoon
• Mashed garlic--------------small amount
• White vinegar--------------1/4 teaspoon

Steps: 

1.  Dip the black fungus into the water.

2.  Clean all the ingredients and utensils.

3.  Boil the water into the boiling point.

4.  Cut the black fungus into smaller pieces and put it into the hot water to boil for about 3-4 minutes.  Then put them into the bowl for cooling.

5.  Peel the carrot and cut it into the strips with the green peppers.  And for the red chili peppers, you can cut into small grains.  

6.  Put the green peppers and carrots into the pot for about 2-3 minutes.

7.  Stir all the ingredients with the seasoning for a while.