Have you ever thought your legs, hands and face area bigger than the original?  In fact, it is not related to the gained pounds, but the edema.  Want to know if you have the edema?  Simple with it.  Just use one finger to press the place you want to know and look at the situation of the skin elasticity.  If it is recovered by a long time, which means you have already had the edema.  To solve it, we can see the following tips:

 1.  Exercise for 30 minutes every day

Edema is due to the poor metabolism of our body, which lead to the toxin and water cannot be completely excreted.  For dealing with it, we can do more exercises to speed up our blood circulation and metabolism for the discharging of the poison.  Doing the stretching exercises, for example, raising our toes to lean the whole body to reach the wall but keep our feet stand straight for 5-10 minutes.  Besides, we can also stand by the front and rear feet, put our hands up to close to the wall and take a deep breath for holding 8 seconds.  Furthermore, sleeping on our bed and lift our feet to exercise like going cycling is another way.  Doing those stretching exercises continuously is such helpful for accelerating the lymph system and metabolism, making the edema stay away from you~

2.  Bland diet

As we all know salt is one of factors for the edema, the low-salt diet is one way for it.  Eating too much salts, will increase the amounts of the sodium and affect to our heart and blood circulation, which may lead to the over accumulation of the water in our body.  In fact, the large consumption of other seasonings is also another factor to edema, including sugar, oil…

Therefore, we should less eat the processed food since they are made by lots of seasonings. 

Tips:  If you are strong tastes lover, you can try to eat some watermelons, spinach…as it is beneficial for running our blood circulation well to take away the excess water from our body.  Also, using the low-sodium sea salts to instead of the normal one is another good choice too~

3.  Sea salt bathing

No matter how disadvantageous the salts are, not all salts are the same result.  Take an example, the sea salt.  Sea salts are rich in natural minerals, which can regenerate our keratinocytes and enhance the metabolism.  That’s the reason why the sea salt bath is very famous nowadays for absorbing more minerals and remove the toxins and wastes from our body.

4.  Enough rest taking

Rest is the critical factor.  To sleep for almost 8 hours every day and reduce the days of late sleep can maintain our organs to run normally, decreasing the edema.