Have you tried to have the constipation, which distorts your face and cause your unwilling to eat?  For curing the problem, you can see the following methods to see if they are helpful:

1.   Normal toilet pooping 

To fulfill our needs, we might be very busy to work and sometimes even feel it does wastes our time to go to the toilet.  Ye, if we keep this habit for the long period of time, our intestines will be developed unwell and loose its ability for the defecating.  Then, the opportunity of getting the intestinal cancer will be increasing.  Therefore, if you want to go to pooping, just go to the toilet immediately.

2.  Enough rest taking

Early to go to sleep and wake up is a goof habit for providing the enough rest to our liver and which is helpful for the detoxification.  That’s the reason we can keep our intestines to have the healthy movement.  On the contrary, not enough rest would lessen the discharging poison and moving the intestines.  Accordingly, we cannot discharge the wastes from our body regularly.

3.  Drink 8 glasses of water

The powerful water is quite effective for the constipation as it can soften the wastes of our body and stimulate the movement of the intestines.  Enough water is very vital for avoiding the constipation.  8 glasses of water would be a key for it.

4.  Exercising 15-30 minutes every day

The main reason for the constipation would be related to the exercising of our intestine. To deal with it, we must increase the exercises, for example, the waist exercises, lifting our feet…. Those exercises are beneficial for accelerating the digestion and decreasing the constipation. 。

5.  Eat more lactic acid contained food

As the researchers found out people who eat more lactic acid food, have less constipation.  In fact, except for the yogurt, there are lots of other food rich in lactic acid, for instance, kimchi, natto… The increasing number of eating kimchi would be the acidity of it.  The sour is able to help us take away the unnecessary from our intestine and strengthen the bowel movement.  Moreover, kimchi is also a good super food for preventing the cancer.  Eat more kimchi, less illnesses.

Besides, natto also plays an important role for the defecation since the Vitamin B can speed up the movement of our intestines.