It’s close to the time for celebrating the World Cup.  Don’t know which team you support for?  Excited to see all the football stars’ play but need to fight for the late sleep at the same time.  Any ideas for giving you more energy?  Of course, I did.  Here are some tips for you:

1.  Massage

To catch your eye for the whole show and continue for it for the 12-yards extension is a difficult thing.  Since you need to keep the same sitting position, you will get tired soon.  Hence, it is suggested to massage for relaxing before the games start.  Also, our lymph systems will be worsened for the late sleep, causing to the unhealthy skin.  That’s the reason why we need to massage the lymph position to accelerate our metabolism. 

Follow with the above picture to massage for the lymph position~

2.  Eat some eye protected food

Eyes are vital to all of us since they are the soul of the windows.  As we talked before, during the games, you may need to confuse on the ball, which may easily to get dry eyes and even for having the bloodshot eyes.  It is time to eat some food with Vitamin A, for example, oranges, beetroots, carrots, blueberries and so on.  No matter how late you sleep, ’t need to fear for deeper the myopia~

Tips:  Maybe you feel tired for the healthy eye-caring eating.  In fact, there is another lazier way for protecting: covering with the eye mask.  Through the heat on eyes, we can decrease the tiredness.

3.  Drinking tea instead of the coffee

Lots of people like to drink coffee for getting more energy.  Yet, if you drink too much, you cannot sleep well at night, harming on your liver.  Why don’t we change to drinking tea since the caffeine is lower and less harmful to our health?  for example, drinking Tieguanyin can provide us the energy and alleviate the tiredness.  Also, the American ginseng tea, with the same function as the Tieguanyin, can lower our temperature of the liver.  Moreover, the popular protected eyes drink, Chrysanthemum tea, offer you a clear sight for viewing the world-class football skills and precious moment~

4.  Aerobic exercise

After 12 at night, our liver will discharge the poison, causing to the dropping of the blood sugar, makes people feel tired easily.  At the time, you can do some simple exercise to exercise your brain to run and get energetic, for example, taking the deep breath every 30 mins, rising the knees for steeping, jumping and so on…These exercises are helping to offer oxygens to the brain, which is easy to do during the games start.